Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Banana and Dates Muffins the healthy way is something which I have loved my whole life.

These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

To begin with this particular recipe, we have to prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Take whole wheat flour
  2. Make ready cocoa powder
  3. Prepare cinnamon
  4. Prepare salt
  5. Take baking soda
  6. Get baking powder
  7. Prepare flax meal
  8. Make ready chia seeds
  9. Take water warm
  10. Take dates regular pitted
  11. Get bananas large
  12. Prepare Greek yogurt
  13. Prepare pecans dried fruit chopped or any
  14. Take honey
  15. Get philadelphia cream cheese
  16. Take pumpkin puree
  17. Prepare brown sugar

Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time. Unhealthy websites are rocking the #s way higher but…So, be proud of yourself and anyone can be a. Healthy banana muffins that will make your tastebuds dance!

Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.

So that’s going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!