Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, protein paratha. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc.
Protein paratha is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Protein paratha is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have protein paratha using 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein paratha:
- Take 2 spoons chana dal
- Make ready 2 spoons urad dal
- Get 1/4 cup moong dal
- Take 2 spoons masordal
- Take 3 spoons black chickpeas
- Make ready 3 spoons kabuli chana
- Get 3 spoons green moong dal
- Take 2 spoons black _eyed bean
- Take 2 spoons black urd dal
- Prepare 1/2 cup fresh grated coconut
- Take 1 spoon jeera seeds
- Make ready 1 cup Dill leaves (finely chopped)
- Prepare 3 spoons chopped Coriander leaves
- Take 4 green chillies
- Take 1 piece ginger /1 spoon dry ginger powder
- Get 1/2 spoon turmeric powder
- Take 1/4 spoon pepper powder
- Prepare 1 spoon dry mango powder /lemon juice
- Take 1 spoon piza seasonings /garammasala
- Prepare 2 spoons kalonji seeds
- Get 1/2 spoon jeera powder
- Get to taste Salt
- Make ready 1/4 cup fried gram flour
- Take 1/4 chiroti rava (fine semolina)
- Make ready 1/2 cup parl millet flour
- Prepare 1/2 cup jowerflour
- Get as required Oil
Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!
Steps to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. Goes well with curry or yogurt. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×. As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and.
So that is going to wrap this up with this special food protein paratha recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
