Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, maca, medjool and chia smoothie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Maca, medjool and chia smoothie is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Maca, medjool and chia smoothie is something that I’ve loved my entire life. They’re fine and they look wonderful.
This recipe is a great way to get two of our favorite Peruvian superfoods into your diet, Maca and Chia. It comes to us from Rebecca Forstadt-Olkowski over at Baby Boomster. Maca is the latest superfood to take the smoothie world by storm.
To begin with this particular recipe, we must prepare a few components. You can have maca, medjool and chia smoothie using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Maca, medjool and chia smoothie:
- Get chilled coconut milk or any milk of your choice
- Prepare chia seeds (no need to soak)
- Make ready medjool dates, seeds removed
- Get Maca powder (found at any dischem or health store)
These healthy smoothie recipes are the easiest way to hit your daily fruit and veggie total and they still taste great. Find maca powder, made from a root native to Peru, at health food stores and supermarkets with a robust natural foods section. Smoothies can be a great way to supplement for extra fruits and veggies every day! Smoothies, on the other hand, keep the fiber in tact, which elicits a slower release of nutrients and also takes longer to digest—this means you won't go hungry immediately after like you.
Steps to make Maca, medjool and chia smoothie:
- Blend the milk, chia seeds, dates and maca powder together until smooth.
- Bon Appétit
Maca is an adaptogen, which means it can help to balance hormonal, nervous and cardiovascular systems. It is also said to be quite effective for Maca has a malty and sweet flavour, maybe a bit caramelly with hints of vanilla. It is delicious in creamy smoothies and creates a sort of malted milk. While we enjoy smoothies year-round, I especially crave them in the summer. Thick, creamy, refreshing, and nourishing smoothies are my jam.
So that’s going to wrap it up for this exceptional food maca, medjool and chia smoothie recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
