Spinach Red Poha – Iron Rich Breakfast Recipe
Spinach Red Poha – Iron Rich Breakfast Recipe

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, spinach red poha – iron rich breakfast recipe. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather. Red Rice Poha or Red Poha Upma is a healthy and delicious breakfast option made using red poha and is very easy to make as well.

Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Spinach Red Poha – Iron Rich Breakfast Recipe is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Get 1 cup Red poha
  2. Take 2 Finely chopped onion
  3. Prepare 2 cups Chopped spinach
  4. Make ready Golden & brown raisins – 1/8 cup each
  5. Make ready 1 Finely chopped green chilly
  6. Get 1/2 tsp Mustard seeds
  7. Prepare 1/2 tsp Fennel seeds
  8. Get 1 tsp Red chili powder
  9. Take 2 tbsp Oil
  10. Make ready 1 tsp Pav bhaji masala
  11. Take 1 tbsp Lemon juice
  12. Make ready to taste Salt

Onion Poha is a popular Indian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either potato or onion or both potatoes and onion. Red rice poha is a nutritious breakfast with fiber and bran. It is made from the red variety of rice called 'Hsasundi', which is grown traditionally in the Uttara This poha is a thicker variety and rich in taste.

Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
  2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
  3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.

It has delightful ingredients in comparison to many dishes. Its vacuum packaging is a unique feature of. Mostly I make Poha recipes using white poha but red poha is considered to be high in nutrition with lots of health benefits. It is prepared from red rice. It is good for diabetes and is rich in fiber, vitamin B and minerals like calcium, zinc, iron, manganese, magnesium.

So that’s going to wrap this up with this special food spinach red poha – iron rich breakfast recipe recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!