Spinach Red Poha – Iron Rich Breakfast Recipe
Spinach Red Poha – Iron Rich Breakfast Recipe

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spinach red poha – iron rich breakfast recipe. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Spinach Red Poha – Iron Rich Breakfast Recipe is something that I have loved my whole life.

Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather. Red Rice Poha or Red Poha Upma is a healthy and delicious breakfast option made using red poha and is very easy to make as well.

To begin with this recipe, we must prepare a few ingredients. You can cook spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Prepare 1 cup Red poha
  2. Make ready 2 Finely chopped onion
  3. Take 2 cups Chopped spinach
  4. Prepare Golden & brown raisins – 1/8 cup each
  5. Get 1 Finely chopped green chilly
  6. Make ready 1/2 tsp Mustard seeds
  7. Prepare 1/2 tsp Fennel seeds
  8. Make ready 1 tsp Red chili powder
  9. Prepare 2 tbsp Oil
  10. Take 1 tsp Pav bhaji masala
  11. Make ready 1 tbsp Lemon juice
  12. Take to taste Salt

Onion Poha is a popular Indian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either potato or onion or both potatoes and onion. Red rice poha is a nutritious breakfast with fiber and bran. It is made from the red variety of rice called 'Hsasundi', which is grown traditionally in the Uttara This poha is a thicker variety and rich in taste.

Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
  2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
  3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.

It has delightful ingredients in comparison to many dishes. Its vacuum packaging is a unique feature of. Mostly I make Poha recipes using white poha but red poha is considered to be high in nutrition with lots of health benefits. It is prepared from red rice. It is good for diabetes and is rich in fiber, vitamin B and minerals like calcium, zinc, iron, manganese, magnesium.

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