Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy edamame and tofu dip. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Edamame beans are whole, immature soybeans that are healthy and easy to eat. They are processed into a variety of food products, such as soy protein, tofu, soybean oil, soy sauce, miso, natto and tempeh. This hummus-like dip recipe uses edamame instead of chickpeas to create a creamy, colorful, and flavorful low-FODMAP treat.
Healthy Edamame and Tofu Dip is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Edamame and Tofu Dip is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy edamame and tofu dip using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Edamame and Tofu Dip:
- Prepare 200 grams Edamame (frozen)
- Make ready 80 grams Firm tofu
- Get 2 tbsp White sesame seeds
- Take 1/2 tbsp Water
- Prepare 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
- Prepare 3 clove Garlic
- Get 1 dash Salt and pepper
- Prepare 2 tbsp Olive oil (I recommend extra virgin)
- Prepare 1 tbsp Lemon juice
- Take 3/4 tsp + decoration Cumin powder
Edamame is the hottest new food since tofu. They have tons of protein, fiber, and amino acids, and are very tasty! This is great as an appetizer, side dish, or snack. Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
Steps to make Healthy Edamame and Tofu Dip:
- Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
- Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
- Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.
Serve in small dipping bowl with the. Using silken tofu in your favorite dip recipe can give it a healthful upgrade. Silken tofu is used as a healthy substitute for ingredients we may not necessarily have on our diet-friendly list: sour cream, mayonnaise, yogurt and cream cheese – ingredients we often use as the base for our favorite dips. Add edamame, tofu, cilantro, peanut butter, tamari, lime juice, and sriracha. Refrigerate in sealed container several hours to allow flavors to develop.
So that is going to wrap it up with this special food healthy edamame and tofu dip recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
