Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy edamame and tofu dip. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Edamame beans are whole, immature soybeans that are healthy and easy to eat. They are processed into a variety of food products, such as soy protein, tofu, soybean oil, soy sauce, miso, natto and tempeh. This hummus-like dip recipe uses edamame instead of chickpeas to create a creamy, colorful, and flavorful low-FODMAP treat.
Healthy Edamame and Tofu Dip is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Edamame and Tofu Dip is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy edamame and tofu dip using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Edamame and Tofu Dip:
- Prepare 200 grams Edamame (frozen)
- Get 80 grams Firm tofu
- Take 2 tbsp White sesame seeds
- Make ready 1/2 tbsp Water
- Make ready 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
- Make ready 3 clove Garlic
- Prepare 1 dash Salt and pepper
- Get 2 tbsp Olive oil (I recommend extra virgin)
- Prepare 1 tbsp Lemon juice
- Prepare 3/4 tsp + decoration Cumin powder
Edamame is the hottest new food since tofu. They have tons of protein, fiber, and amino acids, and are very tasty! This is great as an appetizer, side dish, or snack. Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
Instructions to make Healthy Edamame and Tofu Dip:
- Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
- Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
- Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.
Serve in small dipping bowl with the. Using silken tofu in your favorite dip recipe can give it a healthful upgrade. Silken tofu is used as a healthy substitute for ingredients we may not necessarily have on our diet-friendly list: sour cream, mayonnaise, yogurt and cream cheese – ingredients we often use as the base for our favorite dips. Add edamame, tofu, cilantro, peanut butter, tamari, lime juice, and sriracha. Refrigerate in sealed container several hours to allow flavors to develop.
So that is going to wrap it up with this exceptional food healthy edamame and tofu dip recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
