Fennel & Rock Salt Spelt Crackers
Fennel & Rock Salt Spelt Crackers

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, fennel & rock salt spelt crackers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea. It also relieves flatulence, and constipation. Learn about the potential benefits of Fennel including contraindications, adverse reactions, toxicology, pharmacology and historical usage.

Fennel & Rock Salt Spelt Crackers is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Fennel & Rock Salt Spelt Crackers is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
  1. Make ready wholemeal wheat flour
  2. Take water
  3. Make ready pepper
  4. Make ready fennel seeds
  5. Get rock salt

Fennel is a perennial, pleasant-smelling herb with yellow flowers. Learn more about Fennel uses, benefits, side effects, interactions, safety concerns, and effectiveness. The fennel flavor spectrum is wide: either it's full-on anise—that pungent kick of black licorice flavor that you hated as a kid and now kind of dig since Fennel is as fennel does. It's here to make you happy.

Instructions to make Fennel & Rock Salt Spelt Crackers:
  1. Pre-heat the oven to 200°C.
  2. In a large mixing bowl, mix the flour, pepper and fennel seeds.
  3. Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky.
  4. Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely.
  5. Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough.
  6. When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be.
  7. Use a large knife to deeply score the dough into individual crackers.
  8. Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges.

Here are the benefits of fennel seeds. Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. Fennel, a bulbous vegetable with a unique flavor profile, is a favorite ingredient in Mediterranean cuisines. Here's what you need to know to use it. Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged.

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