Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).
Banana and Dates Muffins the healthy way is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Banana and Dates Muffins the healthy way is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Get whole wheat flour
- Take cocoa powder
- Prepare cinnamon
- Take salt
- Prepare baking soda
- Prepare baking powder
- Take flax meal
- Get chia seeds
- Make ready water warm
- Take dates regular pitted
- Take bananas large
- Get Greek yogurt
- Take pecans dried fruit chopped or any
- Get honey
- Get philadelphia cream cheese
- Prepare pumpkin puree
- Make ready brown sugar
Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time. Unhealthy websites are rocking the #s way higher but…So, be proud of yourself and anyone can be a. Healthy banana muffins that will make your tastebuds dance!
Instructions to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.
So that is going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
