Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).
Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Banana and Dates Muffins the healthy way is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Take whole wheat flour
- Get cocoa powder
- Take cinnamon
- Get salt
- Prepare baking soda
- Take baking powder
- Get flax meal
- Prepare chia seeds
- Take water warm
- Prepare dates regular pitted
- Make ready bananas large
- Make ready Greek yogurt
- Get pecans dried fruit chopped or any
- Take honey
- Get philadelphia cream cheese
- Make ready pumpkin puree
- Prepare brown sugar
Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time. Unhealthy websites are rocking the #s way higher but…So, be proud of yourself and anyone can be a. Healthy banana muffins that will make your tastebuds dance!
Steps to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.
So that’s going to wrap it up for this special food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
