Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs)
Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs)

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, ash-e-anar (split peas and pomegranate soup with meatballs). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) is something that I’ve loved my whole life. They are nice and they look fantastic.

The Pomegranate soup from The New Persian Kitchen is outstanding with sweet and tart broth and savory beef (or lamb) meatballs. Then add the split peas and stock. Bring to a boil, cover, and reduce the heat to maintain a gentle simmer.

To begin with this particular recipe, we have to prepare a few components. You can have ash-e-anar (split peas and pomegranate soup with meatballs) using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs):
  1. Take 250 g chicken breast (minced)
  2. Prepare 3 cups yellow split peas
  3. Prepare 2 cups chicken stock
  4. Make ready 1 cup fresh parsley (chopped)
  5. Take 1 cup fresh mint (chopped)
  6. Prepare 4 cloves garlic (minced)
  7. Take 1 medium onion (halved and minced)
  8. Prepare 6 tbsp pomegranate molasses
  9. Make ready 1 tbsp turmeric powder
  10. Make ready 1/2 tbsp ground black pepper
  11. Get 2 tsp fennel seeds
  12. Get 1 tsp cayenne pepper
  13. Make ready 1/2 tsp salt
  14. Prepare 1/2 tbsp chicken bouillon
  15. Take 5 cups water
  16. Get 3 tbs olive flaxseed oil

Throw in the split peas and stir-fry. Place your seasoned meatballs on top of the onion, garlic, split peas, and rice. Yes I almost forgot about it, but forget about that. Pomegranate Soup or Ash e Anar is a traditional Iranian soup.

Instructions to make Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs):
  1. On a heated pan or pot, add a tablespoon oil, toss in half the onion and fry until translucent. Add garlic and fry for about 2 minutes.
  2. Add the split peas and stir for 2 minutes. Add the turmeric, fennel seeds, cayenne, chicken bouillon, chicken stock and water. Cover and bring to a boil, reduce heat to low and allow to simmer for 1 hour 10 minutes.
  3. Combine the chicken breast, mint, parsley, onion, salt, black pepper and stir until well incorporated. Shape into small round balls (about 12 small balls). Add 2 tbsp oil in a heated pan and toss in the meatballs until they’re browned on each sides (about 8 minutes).
  4. Add the pomegranate molasses and meatballs to the cooking pot in step 2 (after the simmering time has been exhausted). Stir, cover and continue to simmer for additional 20 minutes.

Pomegranate is or was considered a divine fruit in ancient Persia. This recipe, a typical Persian food contains fresh herbs and pomegranate. Ash E Anar (Pomegranate soup) contains enough vitamins and protein along with minerals to put. Azarbaijan Pomegranate Soup With Meatballs (Asheh Anar) is another dish chef Hoss Zare makes for Persian New Year. This version of an Azerbaijani dish from Hoss Zaré uses French lentils instead of traditional split peas because, he says, they hold their shape better.

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