3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something which I’ve loved my whole life.

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Chia seeds have a natural goopiness which is perfect for thickening just about anything. They work well in puddings, breads, as an egg replacer and.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Take frozen/fresh fruits (I am using raspberries)
  2. Prepare honey or maple syrup
  3. Make ready chia seeds (can add a bit more to thicken the jam)

The chia seeds naturally thicken the jam and hold it together. This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way. Berry Chia Seed Jam made with berries, chia seeds and pure maple syrup is the best!

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

Easy vegan recipe that's healthy + refined sugar-free! The ingredients are minimal and the instructions simple, making this an easy staple to make and have on hand. What I love most about this fruit jam with chia. You will not believe how easy it is to make strawberry chia jam for a healthy jam option! Chia seed jam is a healthy and delicious alternative to store-bought jam.

So that’s going to wrap it up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!