Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, sautéd kale. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Sautéd Kale is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Sautéd Kale is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have sautéd kale using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sautéd Kale:
- Take 1 bunch Kale
- Get 1/2 onion
- Take 4 baby sweet peppers
- Prepare 2 garlic cloves
- Get 1 Tsp olive oil
- Take to taste Salt and pepper
If the kale starts to stick to the pan, add a couple tablespoons of water or bone broth. This will help soften the kale, and the water will. First, here is a quick video version of the recipe. The first is regular kale, it's what you'll see at.
Instructions to make Sautéd Kale:
- Mince garlic, sliced all veggies.
- Heat up the wok first before adding cold oil. Sauté onion first, then garlic until aromatic for about a minute. Then add bell peppers and Kale. Keep sauté for 4 minutes. Season with salt and black pepper.
Kale - Tear kale leaves off of stems. Wash and dry leaves in a salad spinner. Heat the largest frying or saute pan you own over medium-high heat. Place a small cup of water next to the pan. Kale is simmered with soy sauce, cumin, garlic and azuki beans.
So that is going to wrap this up for this special food sautéd kale recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
