Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sautéd kale. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Sautéd Kale is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Sautéd Kale is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook sautéd kale using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sautéd Kale:
- Take 1 bunch Kale
- Take 1/2 onion
- Prepare 4 baby sweet peppers
- Make ready 2 garlic cloves
- Take 1 Tsp olive oil
- Prepare to taste Salt and pepper
If the kale starts to stick to the pan, add a couple tablespoons of water or bone broth. This will help soften the kale, and the water will. First, here is a quick video version of the recipe. The first is regular kale, it's what you'll see at.
Instructions to make Sautéd Kale:
- Mince garlic, sliced all veggies.
- Heat up the wok first before adding cold oil. Sauté onion first, then garlic until aromatic for about a minute. Then add bell peppers and Kale. Keep sauté for 4 minutes. Season with salt and black pepper.
Kale - Tear kale leaves off of stems. Wash and dry leaves in a salad spinner. Heat the largest frying or saute pan you own over medium-high heat. Place a small cup of water next to the pan. Kale is simmered with soy sauce, cumin, garlic and azuki beans.
So that is going to wrap it up with this special food sautéd kale recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
