Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my entire life.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
To begin with this recipe, we must first prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Get oats
- Get mashed ripe bananas
- Take flaked almonds
- Make ready chia seeds
- Take sultanas
- Get chopped dates
- Prepare the juice of a lemon
- Get apple juice
- Make ready Runny Honey
- Get (I use a 280g jar) meridian crunchy peanut butter
- Make ready blueberries
Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy š
Tip the remaining peanut butter, the rest of the jam and the butter and sugar into a pan set over a medium heat and stir until everything has melted together. All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. Chia seeds are high in fiber.
So that’s going to wrap this up with this special food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
