Kale & Spinach Stir Fry
Kale & Spinach Stir Fry

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, kale & spinach stir fry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Kale & Spinach Stir Fry is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Kale & Spinach Stir Fry is something which I have loved my whole life. They are nice and they look fantastic.

Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is a dark, leafy green you can eat raw or cooked.

To get started with this recipe, we must first prepare a few ingredients. You can cook kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Kale & Spinach Stir Fry:
  1. Take 1 bunch spinach, stemmed & rinsed
  2. Make ready 1 bunch kale, stemmed & rinsed
  3. Take 1 cup bella mushrooms, sliced
  4. Prepare 1 large carrot, thinly sliced
  5. Take 1 medium sized white onion, peeled & sliced
  6. Take 1 large clove garlic, minced
  7. Make ready 1 tablespoon poke sauce
  8. Make ready 2 tablespoons safflower oil
  9. Take 1 cup dry basmati rice
  10. Prepare 2 cups water
  11. Take Pinch salt

Kale: Learn how to plant, grow, and harvest kale in the home garden. Tips from The Old Farmer's Almanac. Dive into our Kale Growing guide for information on planting, growing, and harvesting this. Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea.

Steps to make Kale & Spinach Stir Fry:
  1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
  2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
  3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
  4. When rice is done add to stir fry. Or serve on side.

They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). There's a new kale: lollipop kale! Check out all about this cross of kale and Brussels sprouts and Popular Types of Kale and Their Health Benefits. Praised for being exceptionally nutrient rich, kale. All about that glorious leafy green vegetable.

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