Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sausage -kale egg bake. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Sausage -Kale egg bake is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Sausage -Kale egg bake is something that I’ve loved my entire life.
Steps for Making Sausage, Kale, and Mozzarella Egg Bake: (Scroll down for complete recipe including nutritional information.) First a quick shot of the Sabatino's Layer the wilted kale, Mozzarella, and sliced green onions over the sausage. Add the beaten eggs, stir to distribute ingredients, and season. Your egg and sausage can be supermarket-bought and that would be fine, too.
To begin with this recipe, we must prepare a few components. You can have sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sausage -Kale egg bake:
- Get 1 lb Ground sausage
- Prepare 2 tbsp Coconut oil
- Take 1 onion, chopped
- Make ready 4 clove garlic, minced
- Prepare 2 Sweet potatoes, cubed
- Make ready 1 bunch Kale, torn into pieces
- Take 1 pints Cherry tomatoes
- Take 1 tsp Sea salt
- Prepare 1 tsp Black pepper
- Take 1/2 tsp thyme
- Make ready 1/2 tsp Dried parsley
- Get 6 Eggs
Reduce heat to medium and add as much kale as will fit. If you need to go toast, I say go sweet potato toast! Or simply bake yourself a sweet potato and go to town - carb-problem Eggs simmer in a spicy tomato sauce with kale and sausage in this savory and filling Shakshuka. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs.
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
You can use any sausage or greens you prefer for this tasty Low-Carb Sausage, Kale, and Mozzarella Egg Bake. Banana Kale Muffins are full of healthy ingredients and quick to make. You will feel good about sending these to school for snacks or with lunch! In medium bowl, beat Bisquick mix, milk and eggs with whisk. Pour over kale and olive mixture.
So that is going to wrap it up for this exceptional food sausage -kale egg bake recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
