Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy quiche with a crispy rice crust. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Quiche with a Crispy Rice Crust is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Quiche with a Crispy Rice Crust is something that I have loved my whole life. They’re nice and they look fantastic.
For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the Add sour cream and oil; toss with a fork to combine with the dry ingredients. Bring water to a boil in a small saucepan. Stir in rice, cover pan, and remove from heat.
To get started with this particular recipe, we must first prepare a few components. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
- Make ready 2 plentiful bowls of rice Hot cooked white rice
- Make ready 4 Eggs
- Make ready 1 tbsp Sesame seeds
- Take 1 bunch Spinach
- Make ready 3 slice Bacon
- Make ready 1/2 Onion
- Make ready 100 ml Soy milk
- Get 30 grams Easily meltable cheese
- Get 1 dash Salt and pepper
- Make ready 1 dash Butter
Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until I really enjoyed this recipe! The rice crust was nice and crispy on the edges and very flavorful. This delicious recipe is so much cheaper than ready-made pie crusts! Cook both at the same time.
Instructions to make Healthy Quiche with a Crispy Rice Crust:
- Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
- Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
- Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
- Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
- Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
- Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
- Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.
The crust was flaky and delicious. I used fresh spinach, feta and parmesan cheeses. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to throw in. It's a creamy, satisfying simple egg casserole, sans crust — avoiding what seems to be everyone's nutritional bugaboo these days. Quiche is no longer just a breakfast dish with all of these options to consider: sautéed mushrooms, caramelized shallots or onions Cuisine: American.
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