Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool.
Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make ready Filling
- Take 8 eggs
- Take 2 tbsp water
- Take 1 bunch broccoli
- Make ready 1/2 cup spinach (fresh or thawed)
- Take 1 spices/herbs to taste
- Make ready 1 salt & pepper to taste
- Prepare 1/2 packages bacon (cooked, reserve grease)
- Make ready 1/2 cup parmesan cheese
- Make ready 1/2 cup aged sharp white cheddar (or whatever you like)
- Make ready Crust
- Make ready 1 1/2 cup whole wheat flour
- Take 1 use reserved bacon grease
- Prepare 1/4 tsp salt
- Make ready 4 tbsp water
- Make ready 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Take 7 tbsp room temp (liquid) coconut oil
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Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
It's the ideal comfort food for all year long. Broccoli is the quintessential healthy food, maybe battling with spinach a bit, but when you think broccoli you immediately think good for you. Roasting broccoli brings out its natural flavor and is a. Salmon Broccoli Spinach Puree is a powerhouse puree. A powerhouse of a puree with three superfoods - salmon, broccoli, spinach.
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