Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sauteed spinach and kale. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Sauteed spinach and kale is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Sauteed spinach and kale is something that I have loved my whole life.
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed spinach and kale:
- Make ready 2 tbsp butter
- Take 1 tbsp olive oil
- Take 1/2 onion, chopped
- Take 3 clove garlic cloves, chopped
- Take 1 packages frozen or fresh spinich
- Make ready 1 packages frozen or fresh kale
- Get 1 salt
- Make ready 1 black pepper
- Get 1 garlic powder
- Make ready 1 tbsp lemon juice (fresh)
Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish! Perfectly cooked - - and still crisp. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.
Steps to make Sauteed spinach and kale:
- Heat olive oil and 1 Tbsp. butter.
- Sauteed chopped onions and garlic until soft
- Pour spinich and kale into pan and simmer stirring occasionally.
- While simmering add seasonings and 1 Tbsp butter.
- I add the lemon juice once it is done but adding the lemon juice is optional.
This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Sautéed Kale With Garlic and Olive Oil. Sautéed Spinach and Garlic is a simple Italian-style side dish that's healthy and totally delicious. The water will wilt and steam the spinach and finish softening and mellowing the garlic.
So that is going to wrap it up with this exceptional food sauteed spinach and kale recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
