Sauteed mushrooms with kale and tofu
Sauteed mushrooms with kale and tofu

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sauteed mushrooms with kale and tofu. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Sauteed mushrooms with kale and tofu is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Sauteed mushrooms with kale and tofu is something which I’ve loved my whole life.

If you're working with kale that isn't prepackaged (or any greens for that matter) make sure you wash it extra well and keep an eye out for worms (this was the first thing my grandma taught me when working with greens). THE RIGHT fried potatoes WITH MUSHROOMS! These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sauteed mushrooms with kale and tofu using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sauteed mushrooms with kale and tofu:
  1. Make ready 1 packages mushroom
  2. Prepare 1 packages tofu
  3. Make ready 2 cup kale
  4. Take 2 tbsp olive oil
  5. Get 2 diced tomatoes
  6. Take 1 pinch salt
  7. Make ready 1 dash cayenne pepper
  8. Take 1 tsp sugar
  9. Make ready 2 clove minced garlic
  10. Get 1 dash garlic salt
  11. Take 3 tsp Italian seasoning

Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta. I love tofu but I don't love it in large chunks. I also cooked the tomato/mushrooms a few minutes longer and served it with pasta.

Steps to make Sauteed mushrooms with kale and tofu:
  1. Heat the olive oil in a frying pan at medium heat, after equally distributed on the pan add garlic to brown
  2. Sautee sliced mushrooms in pan
  3. Cube firm tofu and add to pan
  4. Take diced tomatoes and chopped kale to pan
  5. Add herbs and spices and continue for a few more minutes
  6. Serve and enjoy

Slice mushrooms and wash and chop kale into small pieces. Sauteed quinoa and kale with mushrooms. Add crispy tofu on top for a delicious protein-packed meal. Top with green onions and/or toasted pine nuts. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours.

So that is going to wrap this up with this exceptional food sauteed mushrooms with kale and tofu recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!