Sauteed Kale and Sweet Onion
Sauteed Kale and Sweet Onion

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sauteed kale and sweet onion. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

The sweet onion flavors are delicious and worth the effort. I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet pepper and fresh thyme.

Sauteed Kale and Sweet Onion is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Sauteed Kale and Sweet Onion is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have sauteed kale and sweet onion using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sauteed Kale and Sweet Onion:
  1. Take 4 tbsp Olive Oil- extra virgin
  2. Get 1 medium Sweet Onion
  3. Make ready 1/2 tbsp Garlic- minced
  4. Make ready 8 cup Kale
  5. Get 1/4 cup White Wine
  6. Prepare 1 dash Salt
  7. Take 1 dash Pepper

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. This even reheated well the next morning for breakfast, topped with a fried egg. Not a big fan of raw cabbage or kale? This recipe eliminates all the bitterness of the raw veggies and adds savory and sweet spices to create a delicious side dish packed full of Heat coconut oil in large pan over medium heat.

Steps to make Sauteed Kale and Sweet Onion:
  1. Cover bottom of 8" stock pot with oil. Heat over medium heat till hot.
  2. Add medium diced onion and cook till translucent.
  3. Add garlic and sauteed till golden yellow.
  4. Add rough chopped kale a handful at a time an stir.
  5. Add wine, stir, and cover.
  6. Simmer over low heat for 9-12 minutes. Stirring twice.

Pour kale-broth mixture over croutons and caramelized onions. I added sliced sauteed mushrooms cause I love them in stuffing, and thyme and rosemary in the simmering kale step because I knew there would be some. Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! In a flat bottom bowl, add paprika, cornstarch, black pepper, garlic powder, cayenne, onion powder, thyme, oregano, and mineral salt. Sweet Onions - Walla Walla and Vidalia are the most common kinds of sweet onions.

So that’s going to wrap this up with this exceptional food sauteed kale and sweet onion recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!