Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach and kale tofu scramble. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spinach and Kale Tofu Scramble is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Spinach and Kale Tofu Scramble is something that I have loved my entire life.
I had to sub spinach since I didn't have kale, and I added some-home grown cherry. If you miss scrambled eggs, this one's for you. Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped.
To begin with this recipe, we have to first prepare a few components. You can cook spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach and Kale Tofu Scramble:
- Get 1 cup spinach
- Make ready 1/2 cup kale
- Get 1/4 cup avocado
- Take 1/4 cup green onion
- Take 1/4 cup cherry tomatoes
- Make ready tofu seasoning
- Make ready 1 tsp fresh thyme
- Prepare 1/2 tbsp cumin
- Take 1/2 tbsp onion powder
- Prepare 1/2 tbsp minced garlic
- Get 1 cup water
- Make ready 2 tbsp olive oil
- Take 1 cup firm tofu
- Make ready 1 tbsp nutritional yeast
Here's a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day. You can vary the veggies here according to mood and season. Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli. Sliced mushrooms are always a good addition to.
Instructions to make Spinach and Kale Tofu Scramble:
- Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
- Combine tofu seasoning ingredients.
- Add tomato, avocado, green onion to pan.
- Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
- Add extra veggies and adjust seasonings ad desired!
Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the. This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish. Lasagna will always be her first choice, but for a super-quick meal that hits all of the nutritional bases, I love a veggie-packed scrambled tofu with a starchy vegetable on the side.
So that is going to wrap this up with this special food spinach and kale tofu scramble recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
