Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black beans & rice. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black Beans & Rice is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Black Beans & Rice is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have black beans & rice using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans & Rice:
- Take rice
- Take + 1 T beef stock
- Prepare black beans
- Get tomato bouillon cube
- Make ready garlic; minced
- Take yellow onion; minced
- Get cumin
- Get paprika
- Get butter
- Prepare vegetable oil
- Get kosher salt & black pepper
Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein.
Steps to make Black Beans & Rice:
- Heat beef stock seperately in a small saucepot.
- Heat enough vegetable oil to cover the bottom of a small sauce pot.
- Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
- Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
- Add rice and seasonings. Stir well. Cook 1 minute.
- Add black beans. Stir.
- Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
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Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant.
So that is going to wrap this up for this special food black beans & rice recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
