Easy Black Bean & Left-over Veg Stir-fry
Easy Black Bean & Left-over Veg Stir-fry

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, easy black bean & left-over veg stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Easy Black Bean & Left-over Veg Stir-fry is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Easy Black Bean & Left-over Veg Stir-fry is something which I have loved my entire life. They are fine and they look fantastic.

This easy black beans recipe has a short ingredient list, requires little effort to put This Easy Black Beans Recipe is gluten free, super tasty, has a short ingredient list, and can easily be made. Thanks to Kroger for sponsoring today's video! Remember you can grab all of these ingredients we used today at your local Kroger family store.

To get started with this particular recipe, we must first prepare a few components. You can cook easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy Black Bean & Left-over Veg Stir-fry:
  1. Take 1 Black beans - small tin
  2. Make ready 1 Garlic glove
  3. Make ready 1 Onion
  4. Make ready Any left over veggies. This recipe:
  5. Take 1/4 Red cabbage
  6. Prepare 1/4 Mushrooms - tray
  7. Prepare 1/4 Grilled pineapple with cinnamon
  8. Take 1/4 Courgette
  9. Prepare 1/4 Cauliflower
  10. Get Ground cumin powder
  11. Prepare Soy sauce
  12. Prepare 1 bunch Baby spinach

I got the recipe from the back of a soup can but have improvised this soup many times. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. And for even more healthy meals, try these easy lunch ideas. From black bean brownies to white bean cookies, I thought it was so freaking cool that something These easy black bean brownies make for the PERFECT dessert as they are oil-free, gluten-free.

Steps to make Easy Black Bean & Left-over Veg Stir-fry:
  1. Saute onions and garlic in a little water
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
  4. Add washed black beans. Stir through til hot
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

I can't claim these black bean tacos are authentic, but they are easy, quick, tasty, and quite versatile. Aromatics enhance creamy black beans in this easy and healthy side dish. A bowl of black beans with some rice, bread, or greens is a meal in itself, but it's also a side dish to round out about any meal. How To Make Easy Black Bean Soup. Start by sautéing your veggies in some olive oil along with a pinch of salt.

So that’s going to wrap it up for this special food easy black bean & left-over veg stir-fry recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!