Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, tilapia in coconut sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Tilapia is a good source of proteins. It has minerals and vitamins which are very beneficial for health. It is easy to prepare and is affordable in the.
Tilapia in coconut sauce is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Tilapia in coconut sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tilapia in coconut sauce using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tilapia in coconut sauce:
- Take 2 whole medium tilapia fish fried
- Take 2 tomatos
- Prepare 1 onion
- Make ready 1 clove garlic
- Take 1 small kara coconut cream
- Take Dhania
- Get Pinch turmeric
- Get to taste Salt
- Prepare Oil
Serve fish with sauce, rice, and lime wedges. The sauce has fresh ginger, bell pepper, garlic, scallions and cilantro simmered in coconut milk. Sprinkle the fish with the salt and place it in the pan. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth.
Steps to make Tilapia in coconut sauce:
- In a pan put some oil and fry your onions when translucent put garlic and stir till golden brown
- Add tomatoes salt and turmeric and cook under low heat until soft
- Take a tbsp of kara coconut and mix with half glass of water. Stir and add to the pan.
- Put the fish and cover let it cook under low heat. Let it cook for 5 minutes.
- Add the remaining kara coconut and let it simmer slowly under low heat for 5 minutes.
- Garnish with Dhania and serve with rice.
Crispy coconut tilapia tastes like a mini beach vacation, with tropical coconut, Thai sweet chili sauce, and a kick of lime. For the coconut milk sauce which i LOOOOOOOOOOVE!!!! Place your onion, coriander stalks (by stalks I mean the stem of dhania, yaani ile mti soft ya green dania leaves. View full nutritional breakdown of Thai Tilapia in Coconut-Curry Sauce calories by ingredient. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
So that’s going to wrap it up for this exceptional food tilapia in coconut sauce recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
