Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn.
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Take corn tortillas or 1 flour tortilla (organic preferred)
- Get serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Take baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Take a red bell pepper
- Take frozen corn
- Make ready sumac
- Make ready Spice rub mixture
- Get paprika
- Prepare cumin
- Get salt
- Take dried oregano
- Prepare garlic powder
- Prepare black pepper
- Get cayenne
- Prepare coriander
- Prepare Olive oil (for greasing pan)
- Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
- Take Cilantro as a garnish (optional)
Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. These tasty grilled fish tacos are made with creamy lime dressing, crisp veggie toppings & shredded Cabot cheese.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Try this healthy fish taco recipe tonight! If you're planning to grill up a fiesta feast, look no further than these grilled fish tacos. A dish that is high in protein and low in fat, grilled fish. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro.
So that is going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
