3 bean hearty TOFU CHILLI
3 bean hearty TOFU CHILLI

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, 3 bean hearty tofu chilli. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

3 bean hearty TOFU CHILLI is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. 3 bean hearty TOFU CHILLI is something which I have loved my whole life.

It's healthy, hearty and perfect for lunch, dinner or meal prep ideas! I love a good chili, a few of my favorites include this Quinoa Chili Verde, Butternut Squash. Frying tofu gives it a more meat like texture.

To begin with this particular recipe, we have to prepare a few ingredients. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make 3 bean hearty TOFU CHILLI:
  1. Get 1 can black beans
  2. Make ready 1 can kidney beans
  3. Take 1 packages extra firm tofu chopped
  4. Get 1 can chilli beans
  5. Get 1 large onion chopped
  6. Make ready 3 clove garlic chopped
  7. Make ready 1 large can stewed tomatoes with liquid
  8. Make ready 2 tbsp chilli powder
  9. Make ready 1 tbsp cumin
  10. Get 1 salt and pepper to taste
  11. Get 1 tsp cayenne pepper
  12. Get 1 tsp crushed red pepper flakes
  13. Prepare 1 bellpepper diced
  14. Prepare 1 extra can of stewed tomatoes ( optional)
  15. Prepare 2 tbsp plain greek yogurt for topping
  16. Get 1 packages shredded cheddar cheese
  17. Prepare 3 tbsp olive oil

This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Be the first to rate & review! Don't let the long ingredients list intimidate you! This chili is very easy to make and comes together in a snap.

Steps to make 3 bean hearty TOFU CHILLI:
  1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
  2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
  3. top with cheese and plain Greek yogurt and salt and pepper
  4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

It's also full of fiber, protein, and iron, and it's delicious, to boot! This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. Chipotle peppers give spice and smoky flavor to the chili. Serve it with rice to make it a more filling meal! You could substitute black beans or pinto beans for the chili beans if you would like.

So that is going to wrap this up for this exceptional food 3 bean hearty tofu chilli recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!