Baked Seabass With Honey, Chilli & Soy
Baked Seabass With Honey, Chilli & Soy

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, baked seabass with honey, chilli & soy. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

We live on the Aegean coast of Turkey and seafood is consumed here in a huge amount. We love eating fish and sometimes we do not have time but we want to. Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side along with some spring onion and chilli.

Baked Seabass With Honey, Chilli & Soy is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Baked Seabass With Honey, Chilli & Soy is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have baked seabass with honey, chilli & soy using 15 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Baked Seabass With Honey, Chilli & Soy:
  1. Take Serves: 2 people
  2. Get 2 seabass fillets, skin on,
  3. Take 2 spring onions, sliced longways into thin strips,
  4. Take 1 tsp soft dark brown sugar,
  5. Get 1 small green or red chilli, sliced thin, seeds left in,
  6. Get 1 thumb of fresh ginger, sliced very finely,
  7. Make ready 1 large garlic clove, minced,
  8. Get 1/2 tbsp dark soy sauce,
  9. Prepare 1 tbsp organic runny honey,
  10. Prepare 3 tbsp lime juice,
  11. Take Tiny bit of cooking oil
  12. Get Some fresh coriander, torn (optional)
  13. Take To serve (optional)
  14. Get Jasmine Rice,
  15. Prepare Purple sprouting broccoli

In a fantastic video demo, Shelina Permalloo cooks delicious oven-baked Seabass with Coriander and Chilli - a simple and summery dish taken from the author's sensational cookbook, Sunshine On A Plate. Crispy Honey Chilli Potatoes are a super addictive snack - fried potato fingers are tossed in a sesame honey chilli sauce that's sweet and spicy and will give you sticky fingers that you'll be licking. Lets just say we ate these straight from the wok. Because there was noone to stop us.

Steps to make Baked Seabass With Honey, Chilli & Soy:
  1. Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking.
  2. In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven.
  3. After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through.
  4. I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves.

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