Matki Chi Usal (Moth Dal Curry)
Matki Chi Usal (Moth Dal Curry)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, matki chi usal (moth dal curry). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Matki Chi Usal (Moth Dal Curry) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Matki Chi Usal (Moth Dal Curry) is something that I’ve loved my whole life. They’re fine and they look wonderful.

Learn how to make authentic Matki chi Usal - a highly nutritious and easy Maharashtrian main course recipe from our chef Smita Deo on Ruchkar Mejwani. Matki chi usal is a very common Maharashtrian dish which is cooked for lunch or dinner. Matki is high in protein and can be eaten with rice or rotis.

To begin with this particular recipe, we must prepare a few components. You can cook matki chi usal (moth dal curry) using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Matki Chi Usal (Moth Dal Curry):
  1. Prepare Sprouted Matki (Moth Beans)
  2. Make ready Onion chopped
  3. Get Grated Fresh Coconut
  4. Make ready Ginger-Garlic Paste
  5. Get Garam Masala
  6. Take Red Chilli Powder
  7. Take Turmeric Powder
  8. Get Coriander Powder
  9. Get Curry Leaves
  10. Take Cumin Seeds
  11. Make ready Mustard Seeds
  12. Prepare Hing
  13. Prepare Bay Leaf
  14. Take Whole Dried Red Chilli
  15. Make ready Salt
  16. Take Oil
  17. Get Chopped coriander leaves for Garnishing

This is very delicious, nutritious & very easy to make. Matki Chi Usal is spicy and popular recipe. Matki Usal or Matki Chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients.

Steps to make Matki Chi Usal (Moth Dal Curry):
  1. You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
  2. Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
  3. Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
  4. Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
  5. Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
  6. Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
  7. Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.

Thanks to the moth beans sprouts. There are different ways to make this usal. Check my version of preparing the usal with Maharashtra's signature. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal.

So that’s going to wrap it up for this exceptional food matki chi usal (moth dal curry) recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!