Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, grilled croaker and bole (roasted plantain). One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Grilled croaker and bole (roasted plantain) is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Grilled croaker and bole (roasted plantain) is something that I’ve loved my whole life. They are nice and they look fantastic.
Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish.
To begin with this recipe, we must first prepare a few components. You can cook grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- Take ripe plantain
- Make ready Croaker fish
- Prepare Fresh Tomatoes, pepper and onions
- Take Seasoning
- Make ready Local spices (honestly don't know their names 🤦)
- Make ready Palm oil
It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Roasted Plantain is a favorite street food in Nigeria.
Instructions to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
- Serve and chill like I did 😁
Do you know that you too can prepare this meal in your own kitchen? Nigerian Boli: Roasted Plantain [Video] Add some fish (preferably mackerel) in the barbecue and you will be wondering what you have been doing by not trying this Nigerian yummy. Grilled plantain grilled cooking banana Above view of grilled meat with, potato, sweet tomatos, sald, pepper, fried plantain, served in a white plate over a Street foods in Lagos Nigeria; Bole otherwise known as roasted plantain, along with yam and sweet potato Street foods in Lagos Nigeria; grilled. Grilled croaker with roasted plantain with sauce. Grilled croaker with roasted plantain with sauce.
So that’s going to wrap this up for this exceptional food grilled croaker and bole (roasted plantain) recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
