Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy semolina delight/healthy upma. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Furthermore, semolina contains other heart-healthy nutrients like folate and magnesium. Diets rich in these nutrients help support heart health. Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber.
Healthy Semolina Delight/Healthy Upma is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Semolina Delight/Healthy Upma is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy semolina delight/healthy upma using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Semolina Delight/Healthy Upma:
- Get 2 cups semolina
- Make ready 3 chopped green chillies
- Get 1/4 tsp mustard seeds
- Take 2 tbsp oil
- Make ready 1 pinch turmeric
- Make ready to taste Salt
- Make ready 1/2 cup finely chopped onions
- Take 1 litre water
- Take For the Paste
- Prepare 1/4 cup coriander leaves
- Get 1 tbsp mint leaves
- Take 2 green chillies
- Make ready 1 tbsp chopped onion
- Make ready 1/2 tbsp roasted pea nut powder
- Take to taste salt
- Prepare 1 tsp lemon juice
Semolina is used for making savory foods such as Upma and Rava dosa in South India. Use it to coat slices of fish before pan-fried to make a crispy coating. Are you looking for a healthy replacement for the all-purpose flour? Yes, semolina flour can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight gain and the associated health concerns.
Steps to make Healthy Semolina Delight/Healthy Upma:
- Make the paste of above ingredients and keep aside
- Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
- When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.
- Add the semolina and saute on a medium flame till light brown in colour
- Add 1 litre s of hot water, the above paste and salt and cook on a medium flame for 1 to 2 minutes or till the water evaporates stirring continuously.
- Serve hot with pickle. Enjoy!
What calorie levels and different supplements in semolina? You can use the semolina in making of pasta, spaghetti, savory dishes like: rava idli, upma, Sweet dishes like Suji Halwa, sheera, use it with chocolate squares to make breakfast and many more. Semolina is great for your bone health and nervous system too. It increases bone density and keeps them healthy and strong. It improves your cardiovascular health and prevents heart attacks, heart failures, etc.
So that is going to wrap this up with this exceptional food healthy semolina delight/healthy upma recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
