Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, plantain protein muffins. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they.
Plantain Protein Muffins is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Plantain Protein Muffins is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Plantain Protein Muffins:
- Get 4 Tbsp flax meal
- Prepare 3/4 cup (180 ml) water
- Prepare 1/4 cup (60 ml) coconut oil, melted
- Take 3 Tbsp maple syrup
- Get 1/4 tsp salt
- Make ready 2 tsp baking soda
- Take 3 scoops vanilla protein powder
- Get 2 plantains, cut into 1 inch length and peeled
- Get 1 cup (240 ml) blueberries
Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an. Plantains are a lower-sugar alternative to bananas. The riper the plantains you use, the sweeter these muffins will be! I can't even remember the last time I ate a "doughy-white" english muffin.
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead.
So that’s going to wrap this up with this exceptional food plantain protein muffins recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
