Moong daal poha with veggies
Moong daal poha with veggies

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, moong daal poha with veggies. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Moong daal poha with veggies is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Moong daal poha with veggies is something that I’ve loved my entire life. They’re nice and they look fantastic.

Moong daal sabzi is good way to balance protein in your diet. This simple way of making sabzi is quite delicious. Heat up oil and add asafetida and turmeric powder to it.

To begin with this recipe, we have to prepare a few components. You can have moong daal poha with veggies using 29 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Moong daal poha with veggies:
  1. Make ready 1 bowl Flattened rice or poha
  2. Take 1 cup curd
  3. Prepare 1 small onion
  4. Make ready 1 carrot grated
  5. Make ready 1 carrot
  6. Prepare 1 onion
  7. Prepare Few beans
  8. Get 7-8 beans
  9. Make ready 1/2 bowl boiled moong daal
  10. Make ready 1/2 cup green matar
  11. Make ready 1/4 bowl peas
  12. Prepare 1 small capsicum
  13. Get 10-15 ground nuts
  14. Get 2 green chillies
  15. Take 1 tsp baking powder
  16. Take to taste Salt
  17. Get to taste Salt
  18. Make ready 1 tsp cumin seeds
  19. Prepare 1/2 tsp red chilli
  20. Prepare 1 lemon
  21. Prepare 1 tsp white sesme seeds
  22. Make ready 1 tsp sarso seeds
  23. Take few curry leaves
  24. Prepare 1 tsp oil
  25. Make ready 1 tsp mustard seeds
  26. Get 1/4 tsp turmeric powder
  27. Take 1 tsp curd
  28. Make ready few Coriander leaves for garnishing
  29. Get 1 tbsp oil

Taste so delicious either for breakfast, lunch or as evening snack. This is a different recipe from your regular sundal. It has lot of veggies and dal in it which can be served as sundal or as sidedish with your lunch. This healthy veggie Turai is less liked by everyone.

Instructions to make Moong daal poha with veggies:
  1. Chop all vegetables into small pieces.
  2. Soak and then immediately strain puffed rice in a strainer.
  3. Take a pan add oil and add kadi patta and sarso seeds till sizzling sound.
  4. Now add needed water and chopped vegetables and grated carrot into it.
  5. Add salt and black pepper according to your taste and mix well.
  6. Add ground nuts and then add all chopped vegetables.
  7. In a pan add oil and add cumin seeds, sesame seeds and sarso seeds till sizzling sound and add this tadka to the batter. Lastly add baking powder and mix.
  8. Saute for 2-3 minutes and then add spiced and curd.cover it for 5 minutes.
  9. Pour in a greased baking dish and sprinkle some sesame seeds on the top and bake for 20-25 minutes at 180 degrees.
  10. When vegetables done add soaked poha and moong daal and mix well.
  11. Cook for 4-5 minutes and sprinkle lemon juice and coriander leaves and serve hot.

But this veggie cooked together with moong dal is super tasty to eat. Ingredients for Turai Moong Daal Subji Recipe. Moond daal vadi is the nugget made out of moong daal. These are very versatile and performs well wherever it gets added to. Moong vadi is sun-dried nuggets made of moong dal/yellow lentil.

So that is going to wrap it up for this exceptional food moong daal poha with veggies recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!