Jackfruit Seed Thoran
Jackfruit Seed Thoran

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, jackfruit seed thoran. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Jack fruit seed is very healthy and nutritious. Jackfruit seed help to prevent hairfall and other symptoms in our. Chakkakuru Thoran / Jackfruit seed stir fry by www.garammasalacooking.com This video explain how to make easy and delicious Chakkakuru.

Jackfruit Seed Thoran is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Jackfruit Seed Thoran is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have jackfruit seed thoran using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Jackfruit Seed Thoran:
  1. Get 350 gms. Jackfruit seeds
  2. Take 2-3 tbsp. oil
  3. Get 1 " cinnamon stick
  4. Prepare 3-4 cloves
  5. Get 2 green cardamoms
  6. Get 1 tsp. mustard seeds
  7. Make ready 1/2 tsp. cumin seeds
  8. Take 1/4 tsp. asafoetida
  9. Get 1-2 green chilies, slit
  10. Make ready 1 sprig curry leaves
  11. Get 1 onion, chopped
  12. Prepare 2-3 garlic cloves, chopped
  13. Get 1 " ginger, chopped
  14. Make ready to taste salt
  15. Prepare 1/2 tsp. turmeric powder
  16. Get 1 tsp. coriander powder
  17. Make ready 1 tsp. red chili powder
  18. Take 2 tbsp. fresh grated coconut
  19. Get 1 tbsp. coriander leaves, chopped
  20. Get 1 tsp. lime juice

Jackfruit Seed Sabzi (Chakkakuru Thoran, Palakottai Poriyal) - A tasty sidedish made with the seeds of jackfruit. Jackfruit seeds are rich in a variety of vitamins, minerals and antioxidants. Jackfruit seeds also contain a range of beneficial bioactive compounds like lignans, isoflavones, saponins and other. Idichakka Thoran is the delicious stir fry prepared from tender jackfruit.

Steps to make Jackfruit Seed Thoran:
  1. Pressure cook the jackfruit seeds for 4-5 whistles and drain well.
  2. Peel the outer white portion. Crush them slightly and keep aside.
  3. Heat oil in a pan & temper with cinnamon, cardamoms, cloves, asafoetida, mustard seeds and cumin seeds. Saute for a few seconds.
  4. Now add the onion, curry leaves, ginger, garlic & green chilies. Saute till light brown.
  5. Add all the dry spices and give it a toss.
  6. Add the boiled jackfruit seeds. Mix everything well & stir fry for 2 minutes.
  7. When done, add fresh grated coconut, lime juice & coriander leaves.
  8. Serve as a side dish with rice or chapati.

You would have heard of jackfruits, a very popular product of Kerala. Jackfruits are seasonal available largely from November. Jackfruit Seed Spinach Stir Fry Ingredients, Easy Steps, Photos. Cut jackfruit seeds into four after removing its outer skin. Add turmeric powder, salt and enough water and cook covered until done.

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