Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, groundnuts matoke #seasonalingridientcontest. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Groundnuts are what Africans call peanuts. To make the matoke authentically, you must peel the. Peel Matoke Wash in clean water Put in Sauce pan Add water salt tomatoes.
Groundnuts Matoke #seasonalingridientcontest is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Groundnuts Matoke #seasonalingridientcontest is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have groundnuts matoke #seasonalingridientcontest using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Groundnuts Matoke #seasonalingridientcontest:
- Take 5 Matoke
- Make ready 1/2 cup ground nuts
- Get 2 tomatoes
- Get 1 carrots
- Get 1 table spoon garlic ginger paste
- Make ready Salt
- Prepare Oil
- Prepare Water
- Make ready 1 onion
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Steps to make Groundnuts Matoke #seasonalingridientcontest:
- Cut the Matoke into small pieces and wash them
- Boil the Matoke and set aside
- Fry the ground nuts for 2 min
- In a blender add tomatoes, carrots, garlic ginger paste, and groundnuts and blend until smooth
- In a pot fry onions until golden brown and add the blended mixture, salt, and cook until all water drains
- Remove the excess water From boiled Matoke and add them to the pot
- Cook for 5 mins and the Matoke is ready
Groundnuts are widely used in cooking, especially when cooking meat, pastries, sweets, sauces Many people know groundnuts as part of walnuts family, and do not even think they can belong to. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. How to cook Matoke, a green bananas dish and a peanut sauce./www.oxfordhealthyliving.org.
So that’s going to wrap it up for this exceptional food groundnuts matoke #seasonalingridientcontest recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
