Groundnuts Matoke #seasonalingridientcontest
Groundnuts Matoke #seasonalingridientcontest

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, groundnuts matoke #seasonalingridientcontest. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Groundnuts Matoke #seasonalingridientcontest is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Groundnuts Matoke #seasonalingridientcontest is something which I’ve loved my whole life. They are fine and they look fantastic.

Groundnuts are what Africans call peanuts. To make the matoke authentically, you must peel the. Peel Matoke Wash in clean water Put in Sauce pan Add water salt tomatoes.

To begin with this recipe, we have to prepare a few components. You can cook groundnuts matoke #seasonalingridientcontest using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Groundnuts Matoke #seasonalingridientcontest:
  1. Make ready 5 Matoke
  2. Get 1/2 cup ground nuts
  3. Take 2 tomatoes
  4. Take 1 carrots
  5. Prepare 1 table spoon garlic ginger paste
  6. Prepare Salt
  7. Make ready Oil
  8. Get Water
  9. Take 1 onion

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Instructions to make Groundnuts Matoke #seasonalingridientcontest:
  1. Cut the Matoke into small pieces and wash them
  2. Boil the Matoke and set aside
  3. Fry the ground nuts for 2 min
  4. In a blender add tomatoes, carrots, garlic ginger paste, and groundnuts and blend until smooth
  5. In a pot fry onions until golden brown and add the blended mixture, salt, and cook until all water drains
  6. Remove the excess water From boiled Matoke and add them to the pot
  7. Cook for 5 mins and the Matoke is ready

Groundnuts are widely used in cooking, especially when cooking meat, pastries, sweets, sauces Many people know groundnuts as part of walnuts family, and do not even think they can belong to. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. How to cook Matoke, a green bananas dish and a peanut sauce./www.oxfordhealthyliving.org.

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