Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, beef and green bean rice (loobia polo). It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. So whenever I smell it, I'm instantly This is our family recipe for loobia polo. To put it very simply, it's made up of a mixture of ground beef, onions, green beans, and tomato paste, along.
Beef and green bean rice (loobia polo) is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Beef and green bean rice (loobia polo) is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef and green bean rice (loobia polo) using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Beef and green bean rice (loobia polo):
- Prepare 350 grams lean minced beef
- Prepare 1 tbsp tumeric
- Get 1 onion (half diced/puréed, half chopped into strips for frying)
- Make ready 4 tbsp (heaped) tomato purée
- Get 240 grams green beans
- Get 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
- Take 1 tbsp butter
- Prepare 1 tbsp cinnamon
- Prepare 270 grams basmati rice (3 cups)
- Take 1/4 tsp saffron dissolved in 40 ml warm water (optional)
- Get Salt
- Get Pepper
Persian Green Bean Rice, as it is obvious from its name requires green beans and rice as its main ingredients. The traditional recipe for Loobia Polow requires boneless lamb shoulder as it's protein. However, it is more popular to be made with ground beef. Loobia Polo has been one of my favourite Persian rice dishes since I was a little kid.
Steps to make Beef and green bean rice (loobia polo):
- Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat.
- Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.)
- Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side.
- Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking.
- Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace.
- Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect.
This low calorie green bean recipe with rice is an easy spicy rice and beans recipe with tomato. Sabrina Ghayour takes a classic Persian recipe, loobia polow (rice cooked with green beans and meat), and made it veggie for a showstopping meat-free main. Rice is the most commonly eaten food in Iran. There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is.
So that is going to wrap this up with this exceptional food beef and green bean rice (loobia polo) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
