Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, pan-seared tilapia. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Pan-seared Tilapia is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Pan-seared Tilapia is something that I have loved my whole life.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan-seared Tilapia:
- Prepare 1 lb tilapia
- Get 1/2 cup flour
- Get 1 salt
- Prepare 1 freshly ground pepper
- Get 6 tbsp olive oil
This recipe is pan seared so it comes together super fast and perfect for those busy weeknights. Add whipping cream to pan and heat to boiling, stirring occasionally. Pan-seared Tilapia with Lemon and Caper SauceSimply Scratch. A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette.
Steps to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna.
So that’s going to wrap this up for this exceptional food pan-seared tilapia recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
