Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spinach stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Spinach stew is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Spinach stew is something which I have loved my whole life.
In Seville, chickpeas and spinach (garbanzos con espinacas) is a popular dish served in both fine restaurants and tapas bars. Looking to amp up your beef stew but unsure where to start? Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
To begin with this particular recipe, we must prepare a few ingredients. You can have spinach stew using 12 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Spinach stew:
- Make ready 1 bunch spinach leaf
- Prepare ７fresh tomatoes big
- Get ６fresh pepper medium
- Get 1 onion bulb medium
- Prepare 1 teaspoon curry
- Get 2 tablespoon crayfish (blended)
- Take 3 tablespoon vegetable oil
- Prepare 2 cube maggi
- Get double pinch salt
- Make ready 4 cloves fresh garlic
- Make ready １small piece ginger
- Take 200 g smoked fish
Allspice is used commonly in Palestinian stews, like this Comforting Spinach and Chickpeas dish. A soothing stew with garlic, allspice, cumin, and coriander, this bright and lemony-tasting dish is one. This spinach is stewed in water for quite some time. The key texture to achieve is a silky smooth one and The Ethiopian Spinach Stew is luxurious in a very simple way.
Instructions to make Spinach stew:
- Wash spinach and slice
- Wash tomatoes,pepper,ginger,garlic and blend.
- Wash and chop onion
- Wash fish with salt and remove bone
- Get a clean pot,put vegetable oil and heat for 2 min
- Add onions,blended tomatoes,pepper,ginger and garlic
- Stir and allow to fry for 7 min
- Add curry,maggi,crayfish and stir for 2 min
- Add half cup of water and put fish allow to boil for 5 min
- Add spinach leaf and stir turn off heat immediately.
- Spinach stew is ready can be eaten with white rice,yam,potatoes.
Recipe by Engineer in the Kit. Boil enough water in a pot to cover the spinach. This chickpea spinach stew is one-pot meal with all the protein for the day. It's so comforting and hearty–perfect for lunch or dinner. Serve this chickpea spinach stew with flatbread or crackers.
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