Chicken stew in spinach
Chicken stew in spinach

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken stew in spinach. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Meanwhile, roughly chop the spinach and add to the stew. Braised Chicken and Spinach Soup with Pita Chips.

Chicken stew in spinach is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Chicken stew in spinach is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook chicken stew in spinach using 7 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken stew in spinach:
  1. Take 1/2 chicken
  2. Prepare 1 tomatoe
  3. Make ready 1 onion
  4. Prepare Garlic
  5. Prepare 1 tbsp cooking oil
  6. Make ready 1 bunch spinach
  7. Prepare to taste Salt

Remove from heat; stir in green onion tops and spinach. This stew is a meal in itself. It has chicken breasts, potatoes, spinach and parsley. It's a wonderful dish to serve during the winter months, when it's cold and bitter outside.

Steps to make Chicken stew in spinach:
  1. Clean n cut your chicken into pieces.
  2. Bring it to boil. Can as well fry it direct.
  3. Boil till tender for like 10-15 mins.
  4. Drain it then in another sufuria, heat oil abit then add onions.
  5. Brown the onions till brown.
  6. Add tomatoes n mix well.
  7. Add garlic n salt as u mix.
  8. Mix nicely then add a little water.
  9. Add in your chicken n give it a good mix.cook for 20 mins. You may add some more soup at this point.
  10. Add in your spinach.
  11. Cover n let cook for extra 5 mins.
  12. Remove it from heat.
  13. Serve n enjoy.

Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned The last one should keep you full for longer and curb your desire to snack. PS: If you make this Spanish chickpea and spinach stew, don't forget to. In Seville, chickpeas and spinach (garbanzos con espinacas) is a popular dish served in both fine restaurants and tapas bars. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.

So that is going to wrap it up for this exceptional food chicken stew in spinach recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!