Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, butternut squash veggie burgers. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. First off, these are totally veggie burgers.
Butternut squash veggie burgers is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Butternut squash veggie burgers is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Butternut squash veggie burgers:
- Take 1/2 butternut squash
- Take 2 tsp fresh or frozen peas
- Get 2 tsp fresh or frozen sweetcorn
- Prepare 1 tsp butternut squash seeds
- Get 1 tsp sunflower seeds
- Take 2 tbsp oats (can be omitted if needed)
- Make ready 1 tbsp fresh or frozen coriander
- Prepare 1 egg
- Take 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Make ready 1 tbsp oil
- Make ready 1 tsp ground cumin
- Prepare 30 g raisins (optional but delicious)
- Make ready Salt and pepper to season
Preparation for this recipe is very easy and simple. You will need to bake nice piece (slice). These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein!
Instructions to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
User Rating: These homemade black bean butternut squash veggie burgers are a delicious and healthy alternative to traditional hamburgers, and because they are made from scratch, they are a healthier alternative to store-bought veggie burgers, which frequently include a variety of additives. Packed with so much flavour, you'll want to eat them straight out of the skillet. Low on beans, high on veggies, these vegetarian A vegetarian burger will never taste like a beef burger. So forget trying to fake meat. Just make a tasty, meat free burger!
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