Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, ‘fitzroy’ fish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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‘Fitzroy’ Fish is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. ‘Fitzroy’ Fish is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make ‘Fitzroy’ Fish:
- Make ready 700-800 g White Fish Fillets
- Take *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
- Make ready Salt & Pepper
- Prepare Olive Oil
- Get 1 tablespoon Parsley *finely chopped
- Take <Sauce Ingredients>
- Make ready 1 clove Garlic *finely chopped
- Get 1 tablespoon Olive Oil
- Take 1 Tomato *seeds removed, cut into small cubes
- Take 1/4 Red Onion *finely chopped
- Prepare 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
- Prepare 1-2 teaspoons Italian Herbs
- Prepare 1 tablespoon Red/White Wine Vinegar
- Make ready 1/4 teaspoon Salt
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Instructions to make ‘Fitzroy’ Fish:
- Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
- Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
- I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
- If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
- Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
- Sprinkle chopped Parsley leaves over and serve.
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