Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, oat energy bars (contains nuts). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Oat energy bars (contains nuts) is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Oat energy bars (contains nuts) is something that I have loved my entire life. They are nice and they look fantastic.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals.. Oat Energy Bars Recipes on Yummly

To begin with this recipe, we have to prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Take 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Make ready 80 g shredded coconut
  3. Take 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Take 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Prepare 1 x 400g can of condensed milk
  7. Make ready 2 tablespoons peanut butter

Read about the top picks for natural energy bars for walking and exercise. Fuel your workout with bars that They are made with organic ingredients and contain a full serving of fruit in each bar. It uses natural nuts, seeds, and dried fruit to make a tasty bar much higher in fiber than most energy bars. These banana oat energy bars will give you the power you need to fuel your workout.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Plus, they're natural and they taste much better than anything that comes in a plastic wrapper. For a healthy pre- or post- workout snack, try these homemade energy bars with peanut butter, banana, and oats! Similar to granola bars, they're easy. An energy bar can be a healthy snack—if you choose the right one. Energy bars may seem like a smart source of fuel when you're in a rush, but many of the store-bought options contain amounts of sugar that can make Many of the ingredients used in non-Paleo energy bars such as dried fruit and nuts are included in these too, but the Paleo versions have unique twists.

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