Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)
Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, murungai keerai poriyal (drumsticks leaves stir-fry). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) is something that I have loved my entire life.

Delicious Drumstick leaves / Murungai keerai poriyal is ready to serve. Make Drumstick Leaves Stir Fry Recipe Moringa Leaf Dish with Coconut (Healthy).

To begin with this recipe, we have to prepare a few components. You can cook murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Take 4 cup drumsticks leaves wash and keep aside
  2. Take 1 medium size Onion finely chopped
  3. Get 2 tbsp garlic chopped
  4. Prepare 1 tsp jeera
  5. Prepare 1 tsp chaana dal
  6. Take 1 tsp urad dal
  7. Take 1 tsp toor
  8. Make ready 2 tbsp oil
  9. Get 1 dry red chilli
  10. Make ready to taste Salt
  11. Take 2 tbsp crushed pea nuts

We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices. Murungai Keerai Poriyal / Drumstick Leaves Stir Fry. South Indian Healthy and easy to make Murungai keerai poriyal - Drumstick Leaves Stir-fry. This vegan recipe makes for a very nice side dish.

Instructions to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
  2. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
  3. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti

Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended to expectant and nursing mothers. My maid brings this Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to share this recipe from amma - a simple stir fry. Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. In a kadai or pan heat oil add hing, mustard seeds, cumin seeds and allow to splutter.

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