Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, thandu keerai poriyal or red amaranth (stir fry). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning of mustard seeds. The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form.
Thandu Keerai Poriyal or Red Amaranth (Stir Fry) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook thandu keerai poriyal or red amaranth (stir fry) using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):
- Prepare 1 Bunch Thandu Keerai
- Make ready 2 teaspoons coconut oil
- Take 1/2 teaspoon Jeera
- Make ready 3 Cloves crushed garlic
- Prepare 2 of red Chillies
- Prepare as per taste Salt
As the mustards splutter, add finely chopped garlic pods. Fry until the raw smell is gone. I love thandu keerai aka red spinach or red amaranth greens for its red colored stems and. Thandu keerai is available in two colors: full red in color and red & green mixed as well.
Steps to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):
- Clean the bunch of Keerai and cut it finely
- Pour little oil and put Jeera, crushed garlic and red chillies
- Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open
- You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.
- Note: This recipe is a good combo for sambar rice
I usually make thandu keerai soup, thandu keerai mor Kootu (with stems) or this stir/fry. Home » Lunch Menu » Red Amaranth Unlike spinach, it can produce harmful nitrites, if cooked amaranth greens are reheated. But the plant is also high in oxalic acid, that can block the absorption of calcium. Thandu keerai Poriyal is a very healthy green leaf and very good for health.
So that’s going to wrap it up with this special food thandu keerai poriyal or red amaranth (stir fry) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
