Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, french beans/green beans -potato stir fry. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Goan Style Green Beans Stir Fry also known as Green Beans (French Beans) Foogath is a mildly spicy but super flavourful green beans recipe that is so easy. This Goan french beans foogath/fugath is served with steamed white rice or can be taken with roti or chapathi. I like french beans when cooked with potatoes.
French Beans/Green Beans -Potato Stir Fry is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. French Beans/Green Beans -Potato Stir Fry is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook french beans/green beans -potato stir fry using 15 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make French Beans/Green Beans -Potato Stir Fry:
- Prepare 300 grams French beans/green beans (chopped)
- Make ready 1 medium sized potato(peeled and chopped)
- Get 1 small onion(finely chopped)
- Prepare 1 small tomato (finely chopped)
- Prepare 1 tablespoon minced garlic
- Prepare 1-2 (slit) green chillies (optional)
- Take 1 teaspoon cumin seeds
- Take 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Prepare 1 tablespoon coriander powder
- Make ready 1 teaspoon amchur (dried mango) powder
- Get 1 teaspoon garam masala
- Get Salt as per taste
- Prepare 1 tablespoon cilantro leaves (for garnishing)
- Make ready 3 tablespoons cooking oil
Beans poriyal is made by tempering the spices first and then stir frying the veggie. Finally add the cooked potatoes and steamed green beans into the sabzi masala, sprinkle salt and give it a stir. View top rated French bean and potato recipes with ratings and reviews. Add pork and stir fry until cooked and brown and crispy.
Instructions to make French Beans/Green Beans -Potato Stir Fry:
- Heat 3 tablespoons of oil in a saucepan
- When the oil is hot, add in the cumin seeds and wait till they crackle
- Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
- Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
- Add in the chopped potatoes and sauté well, for about 2-3 minutes.
- Add the chopped beans and sauté for 2 minutes.
- Add in the salt as per your taste.
- Add in all the powder spices except the garam masala and sauté well.
- Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
- After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
- Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
- Turn off the flame and add in a teaspoon of garam masala and mix well.
- Garnish with chopped cilantro leaves and serve.
- Serve hot as a side dish or stuff in bread as a snack.
- Enjoy 😉👍🏻
How to make French Green Beans with Shallots. Begin by thinly slicing the shallots into rings and Roasted Green Beans with Cranberries and Walnuts. Add the potatoes, bay leaf and thyme branch. Cook at a brisk simmer until the potatoes are firm but easily While the potatoes are cooking, make the vinaigrette: In a small bowl, stir together the garlic, anchovy, capers. French beans are a member of the Fabaceae family alongside the common bean.
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