Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, bottle gourd juice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bottle gourd juice is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Bottle gourd juice is something which I’ve loved my entire life.
Bottle gourd has always been regarded as one of the healthiest veggies. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.
To get started with this particular recipe, we must prepare a few ingredients. You can have bottle gourd juice using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottle gourd juice:
- Make ready 1 cup chopped bottle gaurd (lauki
- Make ready 10 Spinach leaves
- Make ready some coriander leaves
- Get some mint leaves
- Prepare 1/2 tsp Black salt
- Get 1/2 tsp cumin seed powder
- Take 1 lemon(,two spoons lemon juice)
- Make ready 1 pinch black pepper
- Take 1 chilli
- Make ready 2 big cups water
Bottle gourd juice helps in maintaining the body's water content by keeping the body hydrated and replacing lost water. Bottle gourd juice serves as a good source of vitamin C. Vitamin C's antioxidant activity shields your cells from damage, preventing the oxidation of DNA that leads to genetic mutations. A wide variety of bottle gourd juice options are available to you.
Steps to make Bottle gourd juice:
- Take lauke (bottle gourd) peel it and cut into pieces.
- Then add mint leaves (palak) spinach coriander leaves chill.
- Wash all this and grind it in juicer pot.
- Then strain it with a juice strainer now add cumin powder and salt lemon juice
- Mix it well our bottle gourd juice is ready to serve. Enjoy this healthy juice to keep you healthy and fit.
Fresh bottle gourd juice has been known to treat urinary tract infections. Due to its sodium content it is It is the juice of the bottle gourd that is taken for weight loss. If you are really interested in weight loss. Pour this bottle gourd juice into individual serving glass. Garnish with mint leaves and serve.
So that’s going to wrap this up with this exceptional food bottle gourd juice recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
