Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, bottle gourd juice. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Bottle gourd has always been regarded as one of the healthiest veggies. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.
Bottle Gourd Juice is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Bottle Gourd Juice is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook bottle gourd juice using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bottle Gourd Juice:
- Take 200 gm lauki
- Prepare 8-10 mint leaves
- Get 1 - ranch ginger
- Take to taste Salt
- Make ready 1/2 tbsp black pepper powder
- Take 1/2 tbsp jeera powder
- Take 1 tbsp fresh lemon juice
- Make ready 1/2 cup water
Bottle gourd juice helps in maintaining the body's water content by keeping the body hydrated and replacing lost water. Bottle gourd juice serves as a good source of vitamin C. Vitamin C's antioxidant activity shields your cells from damage, preventing the oxidation of DNA that leads to genetic mutations. A wide variety of bottle gourd juice options are available to you.
Instructions to make Bottle Gourd Juice:
- First wash the lauki,peel the skin and cut into cubes.
- Take a mixture bowl add lauki cubes,add ginger, mint leaves,salt, black pepper powder, jeera powder,and add fresh lemon juice,add water and blend it into smooth paste.not strain in the juice.
- Serve into serving glass.healthy juice is ready.start your day with lauki juice.the most benefits if you drink it in the morning.
- Enjoy
Fresh bottle gourd juice has been known to treat urinary tract infections. Due to its sodium content it is It is the juice of the bottle gourd that is taken for weight loss. If you are really interested in weight loss. Pour this bottle gourd juice into individual serving glass. Garnish with mint leaves and serve.
So that is going to wrap it up for this special food bottle gourd juice recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!