Superhealthy wrap
Superhealthy wrap

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, superhealthy wrap. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. It seems when you mix pure organic food and good protein, you have a winning combo.

Superhealthy wrap is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Superhealthy wrap is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Superhealthy wrap:
  1. Take 1 cup mushrooms chopped
  2. Make ready 1 cup chopped onion
  3. Make ready 1 cup chopped cucumber
  4. Prepare 1 cup chopped spinach
  5. Make ready 1 cup boiled CHICKPEAS
  6. Get 1 cup boiled peas
  7. Make ready 1 cup boiled potatoes
  8. Make ready 1 cup boiled red beans
  9. Get 1 cup boiled black beans
  10. Make ready Half cup chopped tomatoes
  11. Make ready Half cup boiled rice
  12. Take 4-5 tablespoons mayonnaise
  13. Make ready 1 tablespoon salt
  14. Take 1 tablespoon chaat masala
  15. Make ready 1 tablespoon red chilli powder
  16. Make ready Half teaspoon black pepper powder
  17. Take 1 tablespoon garam masala
  18. Get 1 tablespoon coriander powder
  19. Get Sour cream
  20. Get Taco sauce
  21. Get Salsa
  22. Make ready Cheese grated
  23. Make ready Tortillas of all purpose flour or make at home

Healthy Wrap Recipes for Your Lunchbox. Sometimes it's hard to come up with creative lunches for the. From a Paleo lettuce wraps recipe to chicken wraps, we've found healthy, kid-friendly wraps that fit right into your aresnal of lunch ideas for kids. Wraps are a great, healthy lunch option, and can be made in less than five minutes.

Instructions to make Superhealthy wrap:
  1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
  2. Now add all three left=sour cream,taco sauce and cheese grated
  3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
  4. Try to close like a burrito or just fold it as double as wrap
  5. Roast it at very low flame to melt the cheese
  6. Enjoy super healthy yummy wrap

Wrap the tortilla into a burrito shape, and cut in the middle. These healthy chicken wraps are simple, super easy and fun to make. Have you ever had leftover chicken or beef roast that you can. Since wraps are already thinner by design and don't require the same leavening ingredients as bread, wraps can be made from coconut, cauliflower, tomato, almonds. #eggwrappedsanwich #Superhealthy #breakfast. Egg Wrapped Sandwich/SUPER healthy BREAKFAST/Egg sandwich recipe.

So that’s going to wrap this up for this special food superhealthy wrap recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!